What's Tantra Really Got to Do With Yoga?

What's Tantra Really Got to Do With Yoga?

So typically we have a tendency to get the question, "What's Tantra Really Got to Do With Yoga?" Some could realize it because of the "yoga of sex" or the "sexy yoga" and consider it primarily as the way to attain higher orgasms.

And then there's the shape of Yoga we've got become therefore accustomed to within the West, that features a studio at nearly every intersection of our fashionable cities. we have a tendency to show up to a yoga studio, lay down our mat and follow our poses. that is yoga, right? Yes, however that is only one kind of yoga referred to as "Hatha" yoga.

Hatha yoga is the follow of the physical structure. Tantra yoga is the follow of the energetic body.

What's the "energetic body?" you'll check up on it this way: All matter is created of energy frequency, as currently evidenced by physics. This includes our bodies. elan vital energy is running through USA personalities in the slightest degree times from the instant we have a tendency to square measure formed to the time we have a tendency to die. elan vital energy is understood by totally different names in numerous cultures, like Chi in Chinese, Kundalini in Indo-Aryan, Reiki in Japanese, or The Force like in Star Wars. elan vital and sexual energy square measure a similar. it is the energy that brought the USA into this world. Most of the time elan vital sexual energy shows up in refined states so occasionally in aroused states. Tantrik yoga permits us to develop an awareness of our elan vital energy and the way it manifests in the USA on physical, emotional and mental levels.

To access energetic awareness we have a tendency to draw on the Chakra system of seven major energy centers within the body. every Chakra is related to a unique method of sensing, feeling and reflective. for instance, the guts Chakra, settled within the middle of the chest between the breasts, is related to love and compassion, and therefore the ability to attach with people. this is often seen once someone expresses love for one thing or somebody and places their hand on their heart. we have a tendency to all grasp this expertise. If the guts Chakra is out of balance and constricted, we have a tendency to could feel closed off to ourselves or from another. different Chakras produce other effects and every one square measure equally necessary.

Connecting with our energy centers we are able to begin to clear blocks of emotional, physical or non-secular nature, therefore, we have a tendency to is also living life to the fullest. These blocks don't simply exist within the mind, they control within the body. we glance to the Chakras to ascertain wherever we have a tendency to square measure out of balance. Through breathwork, movement, meditation, and emotional and physical unharness processes, someone will clear these blocks and skill larger joy and aliveness in their life. What conjointly finally ends up happening is that the body starts "working" higher, energy starts to flow additional simply and that we feel additional awake and become physically well.

This is conjointly the first purpose of yoga - to permit one's energy to flow additional simply. Alignment is the main focus of any yoga category. The poses (a.k.a. "Asanas") were designed to induce somebody's body into optimum alignment. And not only for the sake of higher posture; every cause has a lively element behind it. for instance, Virabhadrasana I (Warrior I) is nice physically for building strength within the quadriceps femoris and glute however conjointly energetically cultivates additional courageousness and strength to face life's challenges.

Tantra and yoga, therefore, begin feeding into one another. for instance, if someone is active tons of Tantra they will realize that their position follows greatly improves. this is often as a result of as their energy runs higher, their body naturally goes towards optimum alignment. Conversely, if someone is primarily a yoga professional person, their body can begin to unharness emotional blocks as they work on their alignment. this is often why not everybody feels departed or happy throughout a yoga category. As we have a tendency to begin to breathe and stretch into our bodies, previous emotions begin to arise.

You can see Yoga comes in several shapes and forms. Tantra is one follow that leads toward deeper fulfillment and joy in one's life. once practiced in partnership with yoga, a professional person will expertise strength and aliveness in each of their physical and energetic body.